What is mindfulness meditation? Mindfulness meditation is a practice that involves focusing your attention on the present moment and experiencing it fully, without judgment or distraction. This can involve paying attention to your breath, your body sensations, your thoughts, and emotions, or any other aspect of your present experience. Why practice mindfulness meditation The goal […]
6 Reasons Why You Can Benefit From Mindfulness Meditation
By Greg Thurston Creator of Seven Minute Mindfulness Mindfulness is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you might not be sure what it is. Is mindfulness just […]